6 Steps To Building Habits That Serve You
Sep 30, 2018
Habits are powerful. Human beings intuitively know this, otherwise New Year’s resolutions – whether you believe in them or not – wouldn’t be such a big deal. At some point, every individual identifies an old negative habit that they would like to break, or a positive new habit that they would like to start, but...
Is Mindfulness Another Corporate Fad?
Sep 23, 2018
People have become so divorced from their own condition that they don’t notice it. There’s a delusion at play that contributes to the ‘wired but tired’ state so common in high-performance results-focused cultures (‘I’m operating, I’m great, no worries’) – a major contributor to burnout. But it’s not...
3 Things A Coach Is Not
Sep 16, 2018
Few people look for a coach when everything in their life is working well and feeling good. They seek a coach when they need to change something, even if they’re not sure what that ‘something’ might be. It might be their diet, their career, their work-life balance or their sense of disconnection from their life...
The Happiness Factor
Sep 10, 2018
Happiness is a powerful emotion. It has been associated with having a healthier heart, a stronger immune system and a longer life. But the main reason we’re attracted to it is because it feels so good. That’s the reason it is the final objective of almost the entire bookshelf of the self-help industry: stronger...
3 Empathy Blocks That Might Hurt Your Coaching Results
Sep 2, 2018
Human beings are hardwired for empathy. Mirror neurons in our brain are programmed to mimic the experiences of those around us, so that we literally feel what they feel. The brainstem, origin of the fight or flight response, is always scanning the environment for information about potential threats or danger. Much of...