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Dec 30, 2018

How to stay focused on what’s most important

The 21st century human is subject to unprecedented amounts of daily distraction. Managing this distraction requires conscious effort and focus – a critical part of improving productivity. By when I speak of focusing on what’s most important, I don’t only mean in the...

Dec 23, 2018

Beating The Expat (Holiday) Blues

Despite the joy and good cheer that apparently defines the holiday season, it is at this time of the year that the distance from family, friends and one’s roots is felt the most.

Dec 16, 2018

What is health coaching and why does it matter?

To be well an individual needs to take responsibility for his wellness. One of the side effects of an over-medicated culture is that people cede responsibility for their health to their doctor or pharmacists. Empowerment is key, which is why a health coach is...

Dec 9, 2018

Aging is viewed as a disease or enemy, and slowing it down, or eliminating it altogether, is a burgeoning industry. Everyone wants to look younger and live longer, but the keys to longevity are not found inside a bottle. They reside in the lifestyles we lead, especially in healthy relationships.

Dec 2, 2018

Human beings feel a strong affinity for the notion of free will – it helps us feel like autonomous beings with power over our own destiny. This is a contentious issue, but while the debate about free will continues, we can reliably point to a mechanism in our psyche that often governs our behavior without our...